A Healthy Lifestyle

Good health is the most important thing for a happy life. Wouldn`t it be great if we could eat whatever we want, whenever we want and stay healthy? Unfortunately, we can`t. We know that eating too much of the wrong sorts of food makes us become overweight and unhealthy.

Firstly, we know that eating too much junk food makes us become overweight and unhealthy. We are sure to have a weak body and be overweight if we eat sweets and junk food all the time. People who are overweight can get ill faster. Some of them put their faith on poor diet which has also been linked with heart disease or cancer. The only reliable solution is a healthy diet which gives us all the vitamins we normally require. My height is 157 centimetres and my weight is 48 kilograms. BMI showed that my weight is normal and that I don`t need to keep any diets.

Doctors say, a healthy lifestyle includes a balance of nutrious food, exercise and plenty of rest. The human body needs food for energy. It is important to eat many different types of food to get a variety of vitamins and minerals. I usually eat soups, fish, eggs, fresh vegetables such as cucumber, tomato, cabbage, carrots, fresh vegetables such as apples, bananas, oranges, mangos, water melions, lemon. Also, I try to drink a lot of water and try not to eat sweets because our bodies don`t really need them. To be healthy we must get plenty of rest too. The body needs to recuperate all of the energy lost in physical activity. We must sleep and rest enough in order to relieve stress.

Nowadays people put on too much weight because they become too lazy. They rely too much on cars. Of course, it is very comfortable to go somewhere by car when we are in a hurry but people started walking on foot rarely and as we know even walking can be a good exercise for our health. We should exercise at least 3 days per weak. I exercise 3 times per week, twice in a gym and once during my physical education lessons at college.

Finally, there are people who eat healthy food, regurarly exercises and don`t have any problems with overweight. Eating well does not mean that we should cut out all our favourite foods. It just means eating sensibly and trying to avoid too much junk food. The truth is that my lifestyle isn`t the most healthy way of living but I try to live as healthier as I can.

To sum up, good health is better than the best medicine. If our health is good, we are always in good mood. Our health depends on our lifestyle so we must try to choose the best lifestyle. We can`t forget that the health is the biggest wealth.